The First Step
Thank you so much for choosing to go on The Pelvic Floor
Masterclass journey with me, and well done for putting your pelvic health as
the priority it deserves to be 😊
After paying for the course, you will have received an order confirmation email which contains a link to these Onboarding instructions.
Prior to accessing the course, we will check your details and then authorise full access to the learning material and videos. The course will not be visible until approved. This process can take up to 24 hours to be completed.
1. To create your learner account, please click the button below.
Alternatively, click "Log in" in the top bar.
2. Click CREATE ACCOUNT and use the email entered at Checkout as the user name. You will then receive an activation email and be able to log in.
Next Steps
Click 'Start Your PF Masterclass Course' in the Menu bar
Once you have been authorised to start the course (up to 24 hours after purchase), when you next log in you will see new options in the menu on the website. Click 'Start Your PF Masterclass Course' and Week 1 to begin.
Compulsory*** Complete the Medical Questionnaire at top of Week 1 Page
There is a medical questionnaire you MUST please check through yourself prior to starting the course – if you answer yes to any of the questions seek a check with your GP before continuing with the programme.
Please note that if you suffer from dizziness, loss of consciousness, chest pain, joint problems, blood pressure issues, or a heart condition, that you seek medical advice prior to participating in the exercise workouts. *** Please note that this course is meant as general advice; there is no intention for this general advice to be a substitute for additional professional advice given as part of individualised and tailored care
Print out your ‘Exercise Planner’ in at bottom of Week 1 Page
You should have already received your link to The Pelvic Floor Masterclass, where you can set up your own personal account and work through the programme at your own pace. The programme is designed to see results within the 12 weeks, but if life gets in the way and you need a little longer, you have full access to the course and all material for 12 months. The exercise workbooks and Exercise Planner are all downloadable, giving you lifetime access to these. The videos are bite sized so that you can fit them into your daily life with ease.
Complete the Pelvic Floor Impact Questionnaire
Complete ‘The Pelvic Floor Impact Questionnaire — short form 7 (PFIQ-7)’. This is quick to complete and is very useful to track positive changes you make to any pelvic floor symptoms you are experiencing. The data collected is kept anonymously – so you can feel confident in answering your questionnaire honestly. I will send a second link to the same questionnaire at the end of the 12 week programme so you can measure your progress.
Once you have completed the body biometric data, there are 7 questions in total. For each of the 7 questions, please ensure you complete all 3 columns (Bladder/Urine, Bowel/Rectum, Vagina/Pelvis).
This is a well-respected questionnaire amongst healthcare professionals, however, you are not obliged to complete it. If you do decide to complete the questionnaire, the anonymous results are important in helping to provide data and break the taboo in this very underfunded area.
CLICK HERE to complete the questionnaire
Supporting You
Now all of the information and formalities are out of the way, I want to wish you the very best in your journey to a restored pelvic floor. I am here to support you along the way so please let me know if you have any queries or questions.
I am very excited for you, and I am honoured to be supporting you on this important journey
All the best,
Abby 😊
