FAQ's

- 12-week programme to carry out at your own pace

- Downloadable exercise planner to track and motivate you throughout your journey

- Downloadable exercise workbooks for each exercise session for you to easily refer back to

- Pre-recorded videos available on demand; both theory and exercise workouts – each video is in bite sized chunks to easily fit into your daily routine

- Access to the closed online community where you can feel connected, supported, and have access to Abby to ask any questions you may have

- Improved symptoms of leaking

- Improved symptoms of prolapse

- Stronger supportive pelvic floor

- Stronger core

- A more confident and carefree you

The course is simple to follow and can be completed online in the comfort of your own home, at your own pace. It is recommended the course is completed over a 12 weeks period. If that is not possible, you will retain access to the online learning material for 12 months.

Within the community you will receive direct support and answers from Abby herself, attending live question and answer sessions, an opportunity to receive personal advice.

To support your learning, you will have access to a private online community, where you can share experiences with others, as much or as little as you would like.

Abby is passionate and committed to helping you improve pelvic floor dysfunction and to improve your life. As a mother with a career, she also understands that sometimes life can throw up unexpected challenges. As a result, she has put in place a 14-day no-risk money-back guarantee if you are unable to complete the course for any reason.

Firstly, you are not alone! 

Despite pelvic floor issues being common, they are very treatable. Pelvic health physiotherapists are trained to treat these conditions, so you can check in with one, or take a look at The Pelvic Floor Masterclass which will give you everything you need to restore your pelvic floor in the comfort of your own home.

Every woman should be carrying of pelvic floor muscle exercises daily, but unfortunately, we often don’t find this out until we get issues. Without exercising your pelvic floor effectively daily, then the muscles will weaken over time with just every day living. Prevention is always better than cure and the Pelvic Floor Masterclass is designed to give you everything you need to do your best to prevent any pelvic floor issues in the future.

The pelvic floor is a group of muscles that span the bottom of the pelvis, and support the bladder, bowel and pelvic organs (bladder, bowel and womb). Without appropriate exercise, this important group of muscles weakens over time with just everyday living.

- Leaking from the bladder when coughing/sneezing/during exercise.

- A feeling of urgency to empty the bladder and leaking before you reach the toilet

- Leaking from the bowel (including wind).

- Prolapse of the pelvic organs into the vagina . This can be either the bladder, bowel and/or uterus.

Other issues include:

- Chronic constipation

- Reduced sexual function (painful intercourse or reduced sensation during intercourse)

A vaginal prolapse can feel like a bulge in the vagina, a heaviness or dragging sensation in the vagina, incomplete emptying of the bladder - you may need to rock the pelvis to fully empty, recurrent UTI’s, needing to support the perineum or back wall of the vagina to empty your bowels , or a feeling of not being able to fully empty your bowels, and less sensation during intercourse – often prolapse symptoms feel worse after a day on your feet/end of the day.