The Pelvic Floor Masterclass

Are you ready to take control of your pelvic health and transform your life?

The Pelvic Floor Masterclass is your ultimate guide to achieving a strong, healthy, and resilient pelvic floor. Whether you're dealing with issues such as incontinence, prolapse, or simply want to enhance your overall well-being, our comprehensive course is designed to empower you with the knowledge and techniques you need.

This course is suitable for all women, whether they are suffering from pelvic floor (PF) issues or not.

Statistics show that PF dysfunction is a common condition experienced by over 60% of women during their lifetime. You are not alone. The good news is the symptoms are all too common but treatable. This course will give you everything you need to know to restore your pelvic floor and live the life you so deserve to.

The course has been developed by Abby Cartwright, a Specialist Pelvic Health Physiotherapist, with over thirteen years of experience in treating these conditions. It includes everything she has learned helping women to restore their pelvic floor.

At the end of the masterclass, you will have all the knowledge you need to enjoy a healthy pelvic floor.

"I hope to see you at the PF masterclass where my mission is to share the knowledge I have to help you become a more empowered, informed, and confident version of yourself, with the tools you need to have a healthy Pelvic Floor, not just now, but for the rest of your life."

Abby

Pelvic Floor Masterclasses

Choose which course best suits you

  • It Has Worked!

    "It was so lovely to be guided through with Abby, and she doesn’t put you under any pressure which is really lovely as she recognises how busy people are.” 😊

    Catie, Cheltenham

  • We All Need This in our Lives

    "The course is clear and informative, very helpful and easy to follow. Abby is knowledgeable on the subject, and you feel comfortable following her instructions."

    Katherine, UK

  • Such a Lovely Course

    "I wish I had known what I learnt in this course 30 years ago, we were never taught this stuff, which is so critical to so many things in life. I found the course incredibly useful."

    Jane, Gloucester

Why take part in The Pelvic Floor Masterclass:
  • Improved symptoms of leaking
  • Improved symptoms of prolapse
  • Stronger supportive pelvic floor
  • Stronger core
  • A more confident and carefree you

What is included in The Pelvic Floor Masterclass:
  • 12-week programme to carry out at your own pace
  • Downloadable exercise planner to track and motivate you throughout your journey
  • Downloadable exercise workbooks for each exercise session for you to easily refer back to
  • Pre-recorded videos available on demand; both theory and exercise workouts – each video is in bite sized chunks to easily fit into your daily routine
  • Access to the closed online community where you can feel connected, supported, and have access to Abby to ask any questions you may have.

How does it work in practice?

How long does the course last?

The course is simple to follow and can be completed online in the comfort of your own home, at your own pace. It is recommended the course is completed over a 12 weeks period. If that is not possible, you will retain access to the online learning material for 12 months.

Is the course private?

To support your learning, you will have access to a private online community, where you can share experiences with others, as much or as little as you would like.

What if I need extra help or have a question?

Within the community you will receive direct support and answers from Abby herself, attending live question and answer sessions, an opportunity to receive personal advice.

What if I decide it's not for me, after starting the course?

Abby is passionate and committed to helping you improve pelvic floor dysfunction and to improve your life. However, as a mother with a career, she also understands that sometimes life can throw up unexpected challenges.

As a result, she has put in place a 14-day no-risk money-back guarantee if you are unable to complete the course for any reason.